Mindfulness; Is it in Danger of Becoming a Buzz Word?
One of the most popular words around nowadays is mindfulness. It seems to have replaced the more commonplace awareness and perhaps that’s the problem; awareness is more commonplace! But what does...
View ArticleVision Boards: Visualising your Best Life
There are many people who think vision boards are a joke! If you think they are, think again. Why? Because they not only work, they work well. We all know what we focus on expands, and when you create...
View ArticleSupplement CoQ10: Should you be taking CoEnzyme Q10?
We all know the necessity of supplements in our diets and especially as we age. We need to ensure we have the full complement of those nutrients which we are unable to produce, or synthesise as well as...
View ArticleBrain Muscle: strengthening and expanding your brain capacity as you age
Many years ago I consciously realised it is vital to good aging to stay mentally and socially active, and to exercise the brain as if it were a muscle. Which was when I found a variety of brain games...
View ArticleDiet with 3 of the Best Weight Loss Programs
There have been a couple of occasions in my life when I have been what I consider to be fat. My idea of weight loss was trying diets like “The Israeli Army Diet”; if you tried it, you will remember it...
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