Food, Aging Younger, Happiness for women over 50
We always need good nutrition, no matter our age! But as you age, the food you eat begins to be of greater importance; in your lifestyle, your moods, how you handle menopause and post-menopause, and...
View ArticleAt Home Exercises For Women
Regular exercise is vital to good health. If you have always had a sedentary lifestyle, it is never too late to combat the effects. Particularly if you will never see 50 or 60 again. Official...
View ArticleNews & Views on Diet, Anti-Aging and Lipstick, from North of the Equator
This is the latest version of weekly happenings and news … not the News at 10.00, the news on Diet, Anti-Aging and Lipstick! My question is how to schedule it for the best … no good sending you the...
View ArticleWhat’s Good About Aging for Women? How we Can Make it Better
What’s good about aging for women? I know, for some of us it’s a really difficult question to answer; it depends on the weather, or what’s happening or who we’re with, or who we’re not with, whether we...
View ArticleShower: is that’s what’s Causing Your Dry Skin?
Do you really need to immerse yourself in water as often as you do? Water contains a variety of chemicals, including sodium chloride, potassium chloride, citric acid and chlorine dioxide, all of which...
View ArticleMindfulness; Is it in Danger of Becoming a Buzz Word?
One of the most popular words around nowadays is mindfulness. It seems to have replaced the more commonplace awareness and perhaps that’s the problem; awareness is more commonplace! But what does...
View ArticleVision Boards: Visualising your Best Life
There are many people who think vision boards are a joke! If you think they are, think again. Why? Because they not only work, they work well. We all know what we focus on expands, and when you create...
View ArticleSupplement CoQ10: Should you be taking CoEnzyme Q10?
We all know the necessity of supplements in our diets and especially as we age. We need to ensure we have the full complement of those nutrients which we are unable to produce, or synthesise as well as...
View ArticleBrain Muscle: strengthening and expanding your brain capacity as you age
Many years ago I consciously realised it is vital to good aging to stay mentally and socially active, and to exercise the brain as if it were a muscle. Which was when I found a variety of brain games...
View ArticleDiet with 3 of the Best Weight Loss Programs
There have been a couple of occasions in my life when I have been what I consider to be fat. My idea of weight loss was trying diets like “The Israeli Army Diet”; if you tried it, you will remember it...
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